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reddit bodybuilding,Join the discussion about bodybuilding, share your progress, ask questions, and get feedback from other enthusiasts. Find out the rules, tips, and events of this subreddit for .News, articles, personal pictures, videos & advice on everything related to .News, articles, personal pictures, videos & advice on everything related to .
Alan Roberts 5'6 height vs Marc Lobliner 5'7 height, not sure what these two weigh. 6 .Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA .Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! .News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.A user-submitted post on r/bodybuilding that provides a bookmark of various bodybuilding sites, channels, and resources. See the comments for feedback, suggestions, and .Alan Roberts 5'6 height vs Marc Lobliner 5'7 height, not sure what these two weigh. 6 0. u/shitty-fighter. • 8 days ago.
TheFitness.Wiki is the official wiki of r/Fitness and r/weightroom on Reddit. Its goal is to provide a high quality hub for information and advice about achieving physical fitness .
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We would like to show you a description here but the site won’t allow us.Meal 1: oatmeal (100g oats), 35g shake and 2,5 dl milk. Also vitamins and fish oil supplements. Meal 2: 3 slices of multigrain bread, 2 cans of mackarel in tomatosauce and a carrot. Meal 3: 1 Can of tuna, 3 slices of .
Weakpoint Wednesday: Biceps. How do you train them, exercise selection, exercise execution techniques, frequency, intensity etc. please keep discussion helpful and on topic. take advice without credentials with a grain of salt. Take that Mike Isratel's weekly volume recommendations and then do that in one session.Training Tuesday. Welcome to Training Tuesdays, the weekly r/weightroom training thread. We will feature discussions over training methodologies, program templates, and general weightlifting topics. (Questions not related to today's topic should be directed towards the daily thread.) Check out the Training Tuesdays Google Sheet that includes .I work for a government office in a small city right outside of Dallas Texas (deep south). My work place is filled with morbidly obese and obese government employees. Mostly black and hispanic women. Could well be the fattest and quite possibly the ugliest place on planet earth. Yet a lot of these pigs believe that they are beautiful.
If you want a more bodybuilding oriented routine, I would recommend Icf 5x5 or reg park's lp. I would also recommend a book like starting strength because, even if you don't do Ss, the explanations of technique for different lifts as well as the theory and basic physiology behind the exercises and programming is a great resource for a beginner.
I hope it gets plugged into the sidebar here. u/randomb0y. "BLOB". Did anyone go to the Natural Bodybuilding website and look at the wall of shame? I found it hilarious Nattylight. 98 votes, 18 comments. 3M subscribers in the bodybuilding community. News, articles, personal pictures, videos & advice on everything related to..Old fashioned way of approaching dieting that does not apply to bodybuilders who push the envelope in the gym. BMI doesn't factor in muscle and the BMR is for people who call a workout 3 sets of leg extensions and 20 minutes of moderate cardio.
The r/bodybuilding subreddit gets around 1000 new subscribers every day, so here's a quick intro to this sub: . This is a community specifically for competitive bodybuilding. It is NOT for general health and fitness, fat loss advice, how to bulk up, how to get started at the gym, or how to get into shape in general. If that's what you're looking for, go to these .
reddit bodybuildingCommon bodybuilding knowledge says you must eat 1g of protein per pound of body weight. I find this to be excessive, but if you find you get more gainz with that level of protein intake then keep it up. Try and get over the idea of “bulking” and “cutting”. Sure, you need to cut for a competition.r/bodybuilding: News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training .Meal 1: Any kind of meat (prefer chicken) with frozen vegetable mix and different sauces/spice/marinates each time. Meal 2: 2x portion protein shake ( at least 40g protein) different flavor each day. Meal 3: Fish focus (can be canned or .A 5-day bodybuilding split combined with Jiu Jitsu is a recipe for disaster absolutely. Not to mention the hours you need to spend in the gym to put in the amount of hypertrophy Reply reply
Advertising and promoting links to sales or products gets your post removed and you potentially banned. Go to tiktok if you want to sell your shit.Redirecting to /r/bodybuilding/new/.
Eating 1400cals/day (sometimes 1350) at 50% protein (160g), 20% fats (30g), 30% carbs (100g). I am carb cycling so workout days I'll eat the above, rest days I'll lower carbs to <50g and increase fats/protein. My maintenance cals are between 1700-1800 (fml) so I am doing ~400-500 deficit any given day.
best supplements for bodybuilding redditDiet advice. So getting back in the gym after a year off. Most confusing fthing has always been The diet. I go strict on my food and don't really eat after taste, with no issues maintaining this. Breakfast - 2 or 3 eggs with bran flakes 10 am, 1 pm and 4 pm meals - meat (mostly chicken) with about a 100 grams of rice and vegetables.
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